FitDay Discussion Boards - View Single Post - I've lost 10 lbs, but I don't know how

kathietaylor · 01-15-2010, 03:54 PM

I believe it is often water weight we lose, because generally we up our water intake and will dump any retained fluids we are carrying. I think also the body takes a few days to adjust to the different caloric intake and will dump some fat right away.

01-15-2010, 03:54 PM	#4 (permalink)
kathietaylor FitDay Member Join Date: Jan 2010 Posts: 171	I believe it is often water weight we lose, because generally we up our water intake and will dump any retained fluids we are carrying. I think also the body takes a few days to adjust to the different caloric intake and will dump some fat right away.