Calories under 1100 per day: M-915
Water 8 glasses per day: Y,
Exercise 8K per week: Hoisting quilts to be photographed 4 hours
I had my supper on my plate and checked it with fit day. I removed half the starch and half the meat. I am not hungry but not full either. A nice pot of tea should help with that I want to be at 173 by August 1.
HW195 Jan /2013
173 Jan 1, 2014