Renewed Soul: Congrats on 48 pounds lost. I am going to try some upper body work on alternate days to walking. My arms need to be tightened up.
Keep it simple. Keep it real.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169