hi this is so new to me
I am a 46 year old female, and having such a difficult time losing the weight. I excersise 4-5 times per week, half hour cardio and a half hour of either leggs, upper, or core spreading over 4-5 day period. I am getting married in October and I have to try to be down 30 pounds without having the back boobs spilling out of the dress, and the arms drooping to the floor. Anyways I think that i am on my way, but getting discouraged by the scale. Does anyone have any advise they can give?
I have been following this site for about a week. Need help please