Lighten up: Don't be so hard on yourself.
Calories less than 1,100 a day: M-887 T-477 W-780 T-870 F-1170
Exercise more than 8k per week: M-No T-2k W-2k T-No F-2k
Water 8 glasses a day: Y, Y, Y, No, Y
Today was going along just great till I got an unsetteling phone call. Thats when it all fell apart. I got into the junk food and now I am regretting it.
I did get my 2k walking in this evening so I hope it burned a few calories.
Tomorrow will be a better day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169