Originally Posted by Robingen
I've been having problems with fitday bugging out on me, I am lucky to get my food logged.
This weeks goals:
1. Continue fat flush water, M-Y, T-Y
2. exercise 3 x, M-walk, T-Swim
3. more time reading, less time on-line, M-Y, T-Y+
Renewed soul, the biggest thing is the heart benefits of Omega 3. It reduces inflammation though so can help with several inflammatory conditions and with mood. I take it for MS, it is thought that it might help heal the myelin sheath (although frankly I have seen no sign of it working). Hope - the sources I read said that fish oil is more effective than flax oil and that if you are going to take flax it is better to use ground flax (I can't remember why). I wondering if you are needlessly suffering the awful taste.
Thanks! I like ground flax! My nutritionist gave in and said I can do coconut oil instead of flax oil. I have fish oil pills I can take.
Originally Posted by libby116
Hope: Forgive me for asking if you have explained why you are taking baking soda.
I am drinking lemon water to eliminate kidney stones and it is also helping me lose weight.
I am taking baking soda to alkalize my body. Many of us are too acidic and it causes health problems, especialy in digestion and also inflammation. So sorry to hear about he kidney stones; I hear they are so painful. My nutritonist said she passed like 60 of them (she says her husband counted) before she got her health in order.