Lighten up: Don't be so hard on yourself.
Calories less than 1,100 a day: M-887 T-477 W-780
Exercise more than 8k per week: M-No T-2k W-2k
Water 8 glasses a day: Y, Y, Y,
It's been another good day. I'm not telling you what I saw on the scale this morning but it's good and I hope I can maintain it till Monday. Whoo hoo.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169