Just one goal this week:
- aim for a calorie deficit (however tiny) every day this week.
So far so good, M: -62, T: -94
Tiny is the operative word here.
How do you calculate this? I only add "real" exercise to Activities - don't count any ADLs (activites of daily living), cooking, cleaning, driving etc., and I don't subtract sleep. Is that how you do it, too?
The obsessive compulsive in me would love this to be a much more precise science. Oh, wait - lighten up, remember?