Lighten up: Don't be so hard on yourself.
Calories less than 1,100 a day: M-887 T-477
Exercise more than 8k per week: M-No T-2k
Water 8 glasses a day: Y, Y,
My jaw and teeth hurt so I have been sleeping most of the evening. I just got up to post my stats and then I am going back to bed.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169