Migraine is just now a bad headache, so I am trying to do computer tasks at work making it worse again. I lost 2 pounds last week, and I hope to repeat it. I am retaining fluid for some reason (ankle is swollen) but still managed to get rid of the two pounds. I have seen some of you talk about flax seed oil. What is it exactly and what are the benefits?
Mern: It sounds like you had a really busy weekend but enjoyable. Family is a great part of my life. Good luck this week!
Donna: Yes, I agree about stress. I am going to try out one of the stress techniques I researched last week. Congrats on the weight loss. Good luck!
Canary: I love your goal about a joke a day! Good luck this week!
Libby: I hate going to the dentists. Good luck with your eye surgery. I have to go Friday yuck! Good luck this week.
Ian: I am glad to see you are back motivated! Good luck with your goals this week.
Started journey to health: April 29, 2013
As of Sept. 12, 2013: -67 pounds gone
Many more pounds to go
"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe