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Old 07-23-2013, 01:53 PM   #13 (permalink)
djwayne
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Join Date: Jan 2011
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Well I've been on the vegan diet almost a month now. I've been following Dr. Esselstyn's plan fairly close. I watched his dvd, and read his book and I think he's right on target. I'm down 12.1 pounds since I started a month ago. That's fantastic news for me.
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