Lighten up: Don't be so hard on yourself.
Calories less than 1,100 a day:
Exercise more than 8k per week:
water 8 glasses a day:
My weight is down from 178.1 to 176.3. This is the biggest loss I have had in weeks. My goal is to be at 175 by the end of the month. Thank you Canary for starting us off. Have a great week.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169