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Old 05-05-2010, 06:22 PM   #21 (permalink)
tandoorichicken
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
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When I started exercising more I realized that I'd need to eat more protein if I didn't want to be sore and tired all the time. Here's the type of stuff I eat now regularly:

-peanut butter by the spoonful (with honey... mmmm)
-eggs (boiled, omelette, scrambled, deviled, fried, etc.)
-milk (by the pint)
-quinoa (a high-protein grain, eaten instead of rice)
-tuna, salmon, and other fish
-chicken
-bison jerky

If you're having trouble eating meat just because of the monotony check out Free The Animal, he's got a bajillion different ways to dress up your meat in all kinds of fancy sauces.

Good luck!

-Nik
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