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Old 07-20-2013, 02:25 PM   #107 (permalink)
RenewedSoul
FitDay Premium Member
 
Join Date: May 2013
Location: USA
Posts: 150
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Have a good weekend everyone!

1. Research five different ways to relieve stress: Yes Tai chi, Yes Deep Breathing, Yes listening to music
Tai chi: A gentle way to fight stress - MayoClinic.com
Stress management: Breathing exercises for relaxation
Music and Stress Relief - How To Use Music For Stress Relief
2. Log in all food intake: Yes, Yes, Yes, Yes, Yes
3. Stay under 1,200 calories a day: Yes, Yes, Yes, Yes, Yes
4. Walk 5 out of the 7 days this week: Mon., Tues., Thurs., Friday
5. Lose 2 pounds: Thinking positive
__________________
Started journey to health: April 29, 2013

As of Sept. 12, 2013: -67 pounds gone

Many more pounds to go

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
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