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Old 07-20-2013, 02:09 PM   #2 (permalink)
FitDay Member
Join Date: May 2013
Posts: 19

Should I consult with doctor?
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1 tomato raw], carbohydrates 60-100 grams/day and don't have problem with bloating, except when I eat some fruit.
5-7 meals/day.


Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 124.7 lbs/56.6 kg
Goal - build muscle & lower body fat

Maya271 is offline   Reply With Quote