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Old 05-05-2010, 03:42 PM   #19 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Orange County, CA
Posts: 28

I had the same problem myself. Here are some of the foods that I make a daily part of my meal plans:

- protein shake (18 grams)
- Think Thin protein bar (20 grams - these are GREAT - no sugar! most protein bars are loaded w/ sugar so they're as bad as eating candy bars)
- tuna
- chicken breast
- Greek yogurt (approx. 15-18 grams - I buy Voskos Greek Yogurt)
- Egg Beaters
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