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Old 07-19-2013, 03:00 AM   #82 (permalink)
Mel-Mc
FitDay Member
 
Join Date: Apr 2011
Posts: 68
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Thursday update:

1. log food every day M=Y, T=Y, W=Y, T=Y
2. keep calories between 1400-1600 M=1500, T=1400, W=1685, T=1432
3. exercise on my lunch hour at least twice = 2 done
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