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Old 07-18-2013, 06:42 PM   #2 (permalink)
Maya271
FitDay Member
 
Join Date: May 2013
Posts: 19
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I have my meals for the week planned out in advance, with a "well-stocked fridge" and a meal ready every night.
Breakfast: Coffee + Milk + Oatmeal + Yogurt
Lunch: 1 + 2 + 3...
I select from the list "View My Recent Foods".

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 125.6 lbs/57 kg

Goal - build muscle & lower body fat
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