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Old 07-17-2013, 09:28 PM   #4 (permalink)
FitDay Member
Join Date: Jul 2013
Posts: 2

I use an app called my fitness pal, if you input your info it will tell you how many calories per day you need to lose or to gain based your info(I think this site does the same thing but I'm already using the other and you can put it on your smart phone). One big help is a protein called caisien. It digests slowly and is perfect to do a shake before bed and even set an alarm and have one in the middle of the night. You don't want to go the full 8 hours without calories if your trying to gain.
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