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Old 07-17-2013, 02:35 PM   #44 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Tuesday

  • Calorie Deficit (Avg) -250/day: -429, -443
  • Vegetables > 3 /day: 2, 3
  • Cholesterol < 200 mg/day: 213, 205
  • Sugar < 40g / day: 31, 43
  • Protein > 50g / day: 84, 64
  • Workout > 150 min/week: 60, 10
Robin, I don't know if my 1/2 inch goal is reasonable for one week, but I know the tape barely budged last week, so it's probably not for me. I'm also fairly certain that if I don't try to 'lose' a bit, then I might start to gain, and I don't want that! A calorie deficit by day won't work for me over a weekend, so I'm trying to just average it out (just not a 'rolling' average).

About the watermelon - Wouldn't a watermelon cleanse be a diet of mainly sugar? Doesn't sound very healthy to me...

- Donna

HEY MERN! How's that fridge?

Last edited by dmartz; 07-17-2013 at 02:41 PM.
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