calories under 1,100: M-903 T-1138
exercise 7k: 1k, 1k,
water 8 glasses:Y, Y,
Boy those calories can sneak up fast. I should have checked them out on fit day before I ate them. I am drinking lots of water today because of the heat.
Try to keep cool today.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut