calories under 1,100: M-903 T-1138
exercise 7k: 1k, 1k,
water 8 glasses:Y, Y,
Boy those calories can sneak up fast. I should have checked them out on fit day before I ate them. I am drinking lots of water today because of the heat.
Try to keep cool today.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169