I wasn't sure about my goals this week, so I'm trying on this:
- Calorie Deficit (Avg) -250/day: -429
- Vegetables > 3 /day: 2
- Cholesterol < 200 mg/day: 213
- Sugar < 40g / day: 31
- Protein > 50g / day: 84
- Workout > 150 min/week: 60
Long term goals -
- 1/2 inch off waist:
- Complete 'Learning by Giving' course:
Based on an average calorie deficit of 250 cals/day, I should lose a half pound a week. I don't really care about losing weight at this point, but I'd like to rearrange a little bit of my body mass. I've worked my butt off, but my ass wasn't really an area in need of improvement. Not to mentions a couple other areas. Really just hoping to maintain and tone up a bit.
RenewedSoul: Thanks so much for raising the issue of stress in your goals this week. It gave me incentive to review suggestions for dealing with stress, too.