A few more days of 90 degree plus weather so I did my 1.5 miles early this morning. Hoping to pull hubby out with me tonight as well. Scale is remaining pretty consistent so at least I won't have inactivity weight to take off when all of this is over.
1. Increase walking distance every other day as tolerated working toward 4 mile goal. Yes
2. Eat only nutrient-rich, healthy food. No bakery, soda, deep fried, fast food... nothing. Could have done better but hot weather is limiting food choices a bit.
3. Do something each day that I couldn't do the day before. Yes! (Still wishing that I could put my own socks on though... lol )