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Old 07-16-2013, 02:26 PM   #35 (permalink)
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Join Date: Jan 2010
Posts: 1,610

Good Morning!

A few more days of 90 degree plus weather so I did my 1.5 miles early this morning. Hoping to pull hubby out with me tonight as well. Scale is remaining pretty consistent so at least I won't have inactivity weight to take off when all of this is over.

1. Increase walking distance every other day as tolerated working toward 4 mile goal. Yes

2. Eat only nutrient-rich, healthy food. No bakery, soda, deep fried, fast food... nothing. Could have done better but hot weather is limiting food choices a bit.

3. Do something each day that I couldn't do the day before. Yes! (Still wishing that I could put my own socks on though... lol )

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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