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Old 07-16-2013, 03:31 AM   #233 (permalink)
val75
FitDay Member
 
Join Date: Jul 2013
Posts: 1
Default Primal

My wife and I just completed the 21 day primal challenge. I will only speak for myself here. I feel great and have already seen some fair amount of weight loss. Muscle tone is geting very good and energy levels are up. I was quite the insomniac before averaging about 4-5 hrs a night. Now, I sleep a good 7-8 each night. Little aches and pains that were there constantly are now gone. I am staying primal!
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