View Single Post
Old 05-05-2010, 01:51 PM   #18 (permalink)
glenn1978
FitDay Member
 
Join Date: Feb 2010
Location: Central NY
Posts: 31
Default

In addition to the info that has been posted, on the days that I am falling behind on my protien intake, I will grab a protien bar as well. There are some good ones out there that will give you 20g of protien for around 180-200 calories.
glenn1978 is offline   Reply With Quote