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Old 07-16-2013, 02:02 AM   #27 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Quote:
Originally Posted by Robingen View Post
1. Meditation (guided or breath awareness)
2. Stretch
3. Journal
4. Be grateful
5. Understand that everything changes
Five More ways to relieve stress:
  1. Think Positively
  2. Identify your stress triggers
  3. Practice relaxation
  4. Get a massage
  5. Get enough sleep
+ 1: Learn to laugh about it!

Last edited by dmartz; 07-16-2013 at 02:10 AM.
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