Originally Posted by Robingen
1. Meditation (guided or breath awareness)
4. Be grateful
5. Understand that everything changes
Five More ways to relieve stress:
- Think Positively
- Identify your stress triggers
- Practice relaxation
- Get a massage
- Get enough sleep
+ 1: Learn to laugh about it!
Last edited by dmartz; 07-16-2013 at 02:10 AM.