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Old 07-16-2013, 01:07 AM   #26 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Originally Posted by RenewedSoul View Post

1. Research five different ways to relieve stress
1. Meditation (guided or breath awareness)
2. Stretch
3. Journal
4. Be grateful
5. Understand that everything changes

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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