I am a 61 year old lady suffering with chronic pain and migraines as well as other health challenges. I have started eating guten free last week to see if it will help and also to loose weight. I am 5'6 and weigh 200. I did loose 5 pounds last week since starting gf (gluten free) and I am also limiting sugar. So for this week I just want to continue gluten free and stay under my calorie count (2000) per day for now. I think journaling and hanging out in the boards will give me a good boost.