I am using my cell phone to post, so I will post goals and comments when I am home. I had a four pound weight loss last week but stress at work is over shadowing happiness. I used to eat in response of stress, so I am searcing for other methods. I feel so down and my mind fears weight will quit shedding and go in reverse. I know, crazy thoughts huh.
Started journey to health: April 29, 2013
As of Sept. 12, 2013: -67 pounds gone
Many more pounds to go
"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe