HELP: 25 years old, need weight loss help
Hello. I am 25 years old. I had my first child at age 19 and my second at age 20. Before I was pregnant, I weighed 132 lbs. When I got my pregnant with my first child, I gained almost 150 lbs (they were unable to find why). Then, I got pregnant again with my second 6 months after my first was born. I did not really have time to exercise and I had zero self control for a diet- so I have yet to lose the weight. I am currently 253 lbs and no matter what, I have been unable to move from that weight (up or down). Anyone have any techniques to help lose the weight? I would love to get back down to 140 lbs - 150 lbs. Is there anything to help me with this? I would love to get more help with losing weight and would love to start exercising more- but would for sure need to start with basic, beginners exercises; as I am not very active. Any advice would be helpful.
Last edited by JanaBrooke1987; 07-17-2013 at 11:33 AM.
Reason: add info