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Old 07-15-2013, 05:07 PM   #12 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 68

Good morning all.


1. log food every day
2. keep calories between 1400-1600
3. exercise on my lunch hour at least twice

Ended last week with a 2.5lb loss so the high/low/low trick worked once again in helping me elude the evil boomerang pound.

I have to be extra careful this week as next week is my birthday so I know lemon pie is lurking on the horizon.
Mel-Mc is offline   Reply With Quote