calories under 1,100:
water 8 glasses:
I need a FRESH START and these are my goals for the week. My weight was up from last week 179 from 178.4 so I want to lose that plus more this week.
My plan is to exercise every day and to drink a green smoothie for breakfast every morning. Lets all have a great week.
The green smoothie turned out to be a green chunky. yuk. I am going to eat my vegies instead of drink them. As for the exercise, it's too hot. I'll do what I can.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169
Last edited by libby116; 07-15-2013 at 06:09 PM.