7 Day Motivational Thread Starting 7-15-2013
Good morning everyone.
I intend to do my best this week on food, water, and exercise.
Goals same as always and I'll post them tonight or tomorrow with my Monday report.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/9/2014 225