7 Day Motivational Thread Starting 7-15-2013
Good morning everyone.
I intend to do my best this week on food, water, and exercise.
Goals same as always and I'll post them tonight or tomorrow with my Monday report.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8