7 Day Motivational Thread Starting 7-15-2013
Good morning everyone.
I intend to do my best this week on food, water, and exercise.
Goals same as always and I'll post them tonight or tomorrow with my Monday report.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.