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Old 07-15-2013, 04:43 AM   #8 (permalink)
FitDay Member
Join Date: Jul 2013
Posts: 6

Another great day!

My weigh in was not substantial this morning but i did lose half a pound.

my morning smoothie contained

hemp hearts
alfalfa sprouts
lemon wedge with peel

After my morning smoothie i took Goliath for our hike at the dog park. When I got home from there I made another smoothie for lunch which contained

3 kale stalks
1 carrot
1 celery stalk
handful of alfalfa sprouts
1 apple
a few grapes
1 banana

I drank half of this jug and then went to the gym for an hour. When i came home from my work out i finished the jug and had 2 hard boiled eggs. I made another jug of smoothie around 5;30 which i finished drinking around 8.

I had a really active day and I am tired tonight but feeling awesome!

Everyone have a great night!
Romakota is offline   Reply With Quote