Another great day!
My weigh in was not substantial this morning but i did lose half a pound.
my morning smoothie contained
lemon wedge with peel
After my morning smoothie i took Goliath for our hike at the dog park. When I got home from there I made another smoothie for lunch which contained
3 kale stalks
1 celery stalk
handful of alfalfa sprouts
a few grapes
I drank half of this jug and then went to the gym for an hour. When i came home from my work out i finished the jug and had 2 hard boiled eggs. I made another jug of smoothie around 5;30 which i finished drinking around 8.
I had a really active day and I am tired tonight but feeling awesome!
Everyone have a great night!