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Old 07-15-2013, 03:01 AM   #2 (permalink)
LMB2011
FitDay Member
 
Join Date: Oct 2011
Location: Montana
Posts: 122
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Hi Sandra,
I too don't have the money to go to a gym. So, I just walk everyday. On the day's I don't feel like walking, I repeat what my dietitian told me. "Walking is the best medicine for your body. 30 min. a day is my goal. Don' be afraid to break up your walking times to 3 ten min. walks.
__________________
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
2014
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