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Old 07-15-2013, 02:27 AM   #6 (permalink)
LMB2011
FitDay Member
 
Join Date: Oct 2011
Location: Montana
Posts: 122
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Quote:
Originally Posted by skipatwater View Post
DO NOT reduce daily calorie intake below 1200!
Your body panics as though you were starving and automatically cuts down your metabolism.
Keep average daily calories above 1200 and exercise.
Here's a tip: There is a metabolism bonus to 20-30 minutes of aerobic exercise. After an aerobic performance, your body metabolism is increased for up to six hours. So as you're getting more fit, try getting an aerobic hit twice a day . . . once in the morning and again in the afternoon.
I wish there was a like button for your post. This is lectured not only at health classes that I've attended, but also buy my doctor and dietitian. Also paying attention to how many total fat grams one takes in is a good gage on how well your eating. I think the lowest is 33g and the highest is 55g.
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Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
2014
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