Just starting out
Hello, my name is Sandra. I have just signed up for Fit Day and am looking forward to getting started. I have to admit I have let myself go to pot and now I am fat and feel really ugly. I have finally gotten to the point that I want to lose wait and get healthy for me. No one else but me. I have a great support system and am ready to get started. Now how do I do that is the problem. If anyone can give me some advice on how to start exercising without a gym and a diet that I can follow without killing myself, I would be most appreciative.
thank you so much,