My pretty vague goals:
1. At least one work out while away (W&Th), W-only walked, Th-Swam 30 mins PASS
2. Weekly deficit over 3000 PASS
3. Make healthy food choices while away. Not bad other than the popcorn. SO/SO
4. At least 5 bags of stuff to leave the house this week, charity, garbage, whatever. M-1, T-1, Th-1, F-0, S-1. Su-1 PASS
Walking challenge: M-2m, T-1m, W-1m. Th-1.5m, F-1.5. S-1, Su-2 Total=10m
Libby, heatwave here too! I am not going to even try to exercise although I will try to get for a swim, only because it helps. We have air conditioning on the second floor, this big old house the main floor is ok but upstairs would be unbearable.
Renewed soul, good for you for sticking to your food plan with the stress!
Mel-Mc that boomerrang pound will come off. Hard to be patient.
Libby I hear you about trying something more, I go through the same thing, read this and that. But in the end I know that those quick fixes never last in the long term so I tell myself to be patient. You lost 4 pounds in June. To me that is normal after an initial quick loss. 1 pound a week is good.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Last edited by Robingen; 07-15-2013 at 12:24 AM.