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Old 07-14-2013, 04:36 PM   #89 (permalink)
Weenap06
FitDay Premium Member
 
Join Date: Jul 2013
Posts: 7
Smile checking back in

Sorry I haven't checked in for a couple of days. Been crazy here.

Friday I walked 3 miles (walk away the pounds with 2lb weights)

Yesterday I got brave and did the walk away the pounds 4 mile dvd. I finished but I made a huge mistake and didn't have any protein after my walk. I was exhausted and sore all day.

Today I walked the 3 mile walk again with the 2 lb hand weights but, I added my weighted vest with 3 additional pounds of weight. I'm drinking my protein shake now.

I don't know if any of you do shakes but, I do. I love my shakes. Being a type II diabetic, finding a protein shake that doesn't have too many carbs can be tough. I FOUND ONE. It's called About Time. They have several flavors, they taste great and they are very moderately priced. I get mine at GNC but you can order them online too. They have a very supportive customer service staff and lots and lots of recipes on the site.

I need to find someone to help me take my measurements. My husband won't help and I know I can't get accurate measurements by myself. boo

Have a wonderful day!!!!
Weenap06 is offline   Reply With Quote