calories: M -1135 T-1147 W-789 T-881 F-? S-836 S
water: Y, Y, Y, Y, N, Y,
exercise: Y, Y, Y, Y, N, Y,
The next few days are going to be very hot and we have no air conditioning. I have my work outs planed for the treadmill in the basement where it is cooler. I don't eat as much when it's hot but will be drinking lots of water. So far in July I feel as if I am just wasting time and I need to get down to business. I need a quick start to get back into the game.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut