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Old 07-14-2013, 03:10 AM   #5 (permalink)
Romakota
FitDay Member
 
Join Date: Jul 2013
Posts: 6
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Quote:
Originally Posted by libby116 View Post
Can you post exactly what you eat each day for breakfast lunch and dinner?
My weight loss is so slow that I am willing to do just about any thing to get the weight off faster.
Thanks for posting libby116

I sure can post what i am eating.

Today for example I made a jug of green smoothie which i drank up until early afternoon.

4 kale stalks
1 mango
6 strawberries
half a cup of grapes
1 carrot

(all of my fruit i put in is frozen bc it tastes better really cold and gives it a better consistency)

I also had hard boiled eggs around 11:00am. I made another jug of smoothie around 2pm containing the following

3-4 kale stalks
1 orange bell pepper
1 carrot
1/2 cup of alfalfa sprouts
2 celery stalks
2 tbs of chia seeds
handful of strawberries
handful of grapes
1 banana

I finished off that jug of smoothie around 6 pm. Around 7:30pm I had a little snack of 2 hard boiled eggs, alfalfa spouts, fresh dill, fresh ginger. I sliced the eggs up and made them into little sandwiches which were super tasty and healthy

I pretty much drink as much green smoothie as i want in a day. In between I eat hard boiled eggs. My smoothie mixtures are about 50-60% fruit and 40-50% vegetables. I put more fruit in my morning smoothie and more veggies in my afternoon batch.

I weighed in this morning at 162.8 which puts me down 11lbs in 8 days. My boyfriend works away for 2 weeks at a time so I am excited for him to see my progress when he comes home on wednesday night ) I am hoping to be 15lbs lighter than the last time he saw me.

What kind of diet are you currently eating libby116??

I also want to add that I drink a lot of water throughout the day as well. Sometimes ppls weightloss stalls or slows down bc they aren't consuming enough water. So drink drink drink
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