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Old 07-13-2013, 11:56 PM   #83 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 68

Saturday update:


1. log food every day M=Y, T=Y, W=Y, Th = Y, F = Y, S=Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645, Th = 1350, F= 1950, S=1025
3. exercise on my lunch hour at least three times 3 done

One more day to end the week on a weight loss. Stupid boomerang pound.
Mel-Mc is offline   Reply With Quote