1. log food every day M=Y, T=Y, W=Y, Th = Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645, Th = 1350
3. exercise on my lunch hour at least three times 3 done
I was supposed to donate blood today and saved calories for their juice and cookies. I didn't get to donate so I may find a snack later to bring the calories up to my lower target. I never knew heat rash disqualified you from donating.