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Old 07-11-2013, 06:54 AM   #1 (permalink)
abrahamromero
FitDay Member
 
Join Date: Jul 2013
Posts: 1
Default I want to gain weight

Hi, I'm 6ft tall and I weight 158lbs, I know I'm supposed to weight 183lbs so I need to gain weight.

what I don't know is what diet I should follow and what excercise routine would be most recommended.

I hope someone can give me some insight in this.

thanks,
Ab
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