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Old 07-11-2013, 12:10 AM   #2 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139


I had mine checked about two months ago and it was 28%. For my age 28% was right in the middle of a healthy % for me but I am hoping to bring it down farther. I am at what I consider my goal weight. What are you doing to bring your percentage down?

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote