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Old 07-10-2013, 03:44 PM   #1 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 56
Default anyone wanting to lower body fat % ?

I've gotten within a pound or two of my goal weight, yay!! But now I really want to build muscle and burn the fat. Right now I'm 5'-8" and 128/129 lbs. My body fat% is 24% according to the electronic scale at the gym yesterday. I'm hoping to get down to 22% . Anyone else trying to lower body fat % only? Post it here and let me know your progress
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