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Old 07-10-2013, 01:10 AM   #36 (permalink)
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Join Date: Jul 2013
Posts: 7

I am walking 2 miles a day with 2 lb hand weights 5 days a week. The other 2 days I'm walking 3 miles with 2 lb hand weights. After 2 weeks, I'll increase my 3 mile days to 3 days a week. I'll increase every 2 weeks. Once this has little affect on my heart rate, I'll start adding weight with my weighted vest.
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