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Old 07-09-2013, 02:15 AM   #20 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 68

Monday update:


1. log food every day M=Y
2. keep calories between 1400-1600 M= 1575
3. exercise on my lunch hour at least three times 1 done

Robingen, logging is the only way it works for me. I'm hoping that coming here every day will keep me on track. I did very well when I had to show food logs to the dietician. Until I realized she had very serious food issues of her own and told my doctor I wouldn't go back to her. (At our third visit I asked her for strategies for dining out with friends with whom you might not want to share that you are dieting. She went off onto this wild rant about how I had to explain to them that they were all going to die young from bad food choices and that I didn't want to join them in the grave.)
Mel-Mc is offline   Reply With Quote