Kocia and Dad - OK no booze, I almost failed yesterday when I bought 2 bottles but I restrained myself and didn't drink it, it's going to be tough.
Goals for the week:
1. Over 2000 calories for the week (I've given up on the 3500 for now)
2. Under 12000 calories for the week
3. Under 280g fat for the week
4. Over 21 fruit/veg for the week
5. 0 alcohol
Don't watch the clock; do what it does. Keep going - Sam Levenson