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Old 07-08-2013, 07:56 PM   #8 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 72
Smile A few tips....

Add 1/2 grapefruit here and there, and raspberries. Also, I would encourage 6 oz Organic Greek Plain Fat Free Yogurt w/ 1 Tablespoon cold milled flax. Also, try to season your foods with cayenne and/or spicy mustard. These are things that worked for me. I also use the 20 after 20 rule, if you wait 20 minutes after your meal, and do CONTINUOUS movement for 20 min (could be as simple as walking at a moderate pace). These things made a huge difference when I couldn't get the scale to budge. Hope this helps.
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